Strength

5 x 4 Back Squat w/ 2 count pause at bottom

Conditioning

3 x 3 Min AMRAP, 1 Min RI

1st) 12 Goblet Squat/3 Wall Walk

2nd) 10 Gob/4 WW

3rd) 8 Gob/5 WW

Auxiliary

30 Strict Candlestick Prep